Experimental Exp Condition 1
|
Research participant receives the Core Intervention + E-Coach + General Mindfulness
Training + MVPA Specific Mindfulness Training + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 2
|
Research participant receives the Core Intervention + E-Coach + General Mindfulness
Training + MVPA Specific Mindfulness Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
|
Active Comparator Exp Condition 3
|
Research participant receives the Core Intervention + E-Coach + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 4
|
Research participant receives the Core Intervention + E-Coach
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
|
Active Comparator Exp Condition 5
|
Research participant receives the Core Intervention + E-Coach + General Mindfulness
Training + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 6
|
Research participant receives the Core Intervention + E-Coach + General Mindfulness
Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
|
Active Comparator Exp Condition 7
|
Research participant receives the Core Intervention + E-Coach + MVPA Specific Mindfulness
Training + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 8
|
Research participant receives the Core Intervention + E-Coach + MVPA Specific Mindfulness
Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: E-Coach
Participants assigned to this condition will receive a weekly scheduled text message from
their coach. Text messages will focus on building self-efficacy and self-regulation
skills, setting realistic outcome expectations, overcoming barriers, and problem-solving
and will directly support the participant's engagement in the intervention. The coach
will provide a brief overview of the participant's recent progress and goals, ask if they
are having any barriers and help them troubleshoot and set specific goals for the next
week. Text message protocols will be informed by the investigators' previous experience
using telephone coaching to promote MVPA in cancer survivors. In addition to the
scheduled messaging, participants will also be instructed to reach out to their coach
with any questions or for additional assistance.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
|
Active Comparator Exp Condition 9
|
Research participant receives the Core Intervention + General Mindfulness Training +
Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 10
|
Research participant receives the Core Intervention + General Mindfulness Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
|
Active Comparator Exp Condition 11
|
Research participant receives the Core Intervention + MVPA Specific Mindfulness Training
+ Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 12
|
Research participant receives the Core Intervention + MVPA Specific Mindfulness Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
|
Active Comparator Exp Condition 13
|
Research participant receives the Core Intervention + General Mindfulness Training + MVPA
Specific Mindfulness Training + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 14
|
Research participant receives the Core Intervention + General Mindfulness Training + MVPA
Specific Mindfulness Training
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: General Mindfulness Training
Participants assigned to this condition will be instructed to watch 1 (1-2 mins),
mindfulness education videos each week which lay the foundation for what mindfulness is
and how it can be an important health behavior. Each week participants will also be asked
to listen to general guided mindfulness audio files ≥5 days/ week. The length of
recordings will gradually increase each week from 3-5 to 25-30 minutes. All videos and
recording will be available via the Opt2Move app.
-
Behavioral: MVPA-Specific Mindfulness Training
Participants assigned to the MVPA-specific mindfulness training component will be
instructed to watch 1-2 brief (1-2 minute), mindfulness education videos each week which
lay the foundation for what mindfulness is and the importance of linking mindful
awareness with MVPA. Each week participants will be provided access to MVPA-specific
guided mindfulness audio files (e.g., 10-minute treadmill walking meditation, 20-minute
bicycling meditation) that they will be asked to listen to during ≥3 MVPA sessions/week.
The length and intensity of these audio files will correspond to their progression in the
program. All videos and recordings will be accessed via the Opt2Move app.
|
Active Comparator Exp Condition 15
|
Research participant receives the Core Intervention + Buddy
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
-
Behavioral: Buddy
Participants assigned to this condition will select a buddy of their choice (i.e. friend,
co-worker, caregiver or family member) that is ≥ 18 years of age and willing to share
their Fitbit data with the study team. The buddy will be mailed a Fitbit, share their
Fitbit data with the study team, and be provided with access to, and instructions for,
all of the Opt2Move app modules the participant has access to for their assigned
condition. The Opt2Move app will include a buddy module where the buddy and participant
can view each other's progress. The buddy will be expected to attend a 15-30 minute group
orientation call and listen to four 10-15 minute podcasts (one every 3 weeks) during the
first 12 weeks of the intervention. Each podcast will provide social support training and
peer discussion of challenges and successes in providing YACS with MVPA support.
|
Active Comparator Exp Condition 16
|
Research participant receives the Core Intervention
|
-
Behavioral: Core Intervention
All participants will receive a low-resource self-monitoring intervention consisting of
the Fitbit Alta HR (or similar) and the Opt2Move self-monitoring app.
Participants will be provided with the Fitbit Alta HR. They will be asked to download the
Fitbit app and wear the Fitbit 24/7 throughout the 24-week study period. The Fitbit
measures PA intensity, steps, and heart rate, and it syncs directly with the Ftibit app
on the smartphone which will ill automatically sync with the Opt2Move study app and
provide Fitbit data to the study team in real-time.
The core Opt2Move study app will support YACS to increase their MVPA. The app will also
contain educational information on MVPA and effective behavior change strategies for
building self-efficacy, overcoming barriers, enhancing facilitators, setting realistic
outcome expectations, and self-regulatory skill-building (i.e., reviewing progress, goal
setting, action-planning and coping with disruptions).
|